top of page
Forest Sunrays

Services & Therapies

Dynamic Change Psychology uses a relational, attachment-informed and integrative approach to psychological therapy and draws on a range of evidence-based modalities. We view therapy as a dynamic process that needs to be tailored to each person's individual circumstances, needs and wants. Whilst we draw on a range of therapies including CBT, DBT, ACT and mindfulness and attachment informed approaches, we have a particular focus on Schema Therapy and EMDR. Dynamic Change Psychology offers individual, couples and family therapy both in person and online.

4-Lateral-transmissive-image-of-an-iceberg.png

Schema Therapy

Schema therapy is an integrated therapeutic approach, originally developed as an expansion of traditional cognitive-behavioural therapy (CBT). The schema approach integrates aspects from CBT, attachment theory, psychodynamic concepts, and emotion-focused therapies. In comparison to CBT, schema therapy focuses on  persistent patterns (schemas) and employs experiential techniques additionally to cognitive approaches.  Click here to find out more about schema therapy

EMDR_images.jpg

EMDR

EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. Click here to find out more about EMDR

CBT.jpg

CBT

Cognitive Behaviour Therapy (CBT) is a relatively short term, focused approach to the treatment of many types of emotional, behavioural and psychiatric problems. The application of CBT varies according to the problem being addressed, but is essentially a collaborative and individualised program that helps individuals to identify unhelpful thoughts and behaviours and learn or relearn healthier skills and habits. Click here to find out more about CBT

Email: hello@dynamicchangepsychology.com

Phone: +61 474 473 052

Fax: +61 2 5850 2474

​

Dynamic Change Psychology is not a crisis service. â€‹If you are in a crisis, having suicidal or homicidal thoughts, or you or somebody else is in danger call 000 or one of the helplines below:

​

  • Lifeline 13 11 14 - A crisis support and suicide prevention service for all Australians.

  • Mental Health Line 1800 011 511 - The Mental Health Line offers professional help and advice for everyone.

  • Suicide Call Back Service 1300 659 467 - A free service for people who are suicidal, caring for someone who is suicidal, bereaved by suicide or are health professionals supporting people affected by suicide.​

  • Beyond Blue 1300 22 4636 - Beyond Blue provide support to address issues related to depression, suicide, anxiety disorders and other related mental illnesses.​

  • 1800Respect 1800 737 732 - 24/7 support for people impacted by domestic, family or sexual violence

  • Kids Helpline 1800 55 1800 - A counselling service specifically for young people aged between 5 and 25.

  • Parentline 1300 1300 52 - Parent Line is a free telephone counselling and support service for parents and carers with children aged 0 to 18 who live in NSW.

We acknowledge the Traditional Owners of the land on which we work, and pay our respects to the Elders, past and present.

We support and celebrate diversity, inclusivity and equality  â€‹

​

 

 

 

©2024 by Dynamic Change Psychology

​

​

bottom of page